Broccoli is a vegetable that most children and many adults avoid. This is a shame though because broccoli is incredibly good for your health. Broccoli is actually thought to be one of the most beneficial vegetables! The benefits of broccoli are endless. It contributes to better heart health, a stronger immune system, and even younger looking skin. Incorporating more broccoli in your diet can greatly improve your long term health.
Here are some important facts that you need to know about this crunchy green veggie.
Benefits Of Broccoli
Broccoli Will Lower Your Cholesterol:
Cholesterol can be very damaging on your heart, causing plaque buildup. Plaque buildup in your arteries can increase your chances of having a heart attack. The reason that broccoli helps to reduce cholesterol is to due to its high soluble fiber content. Lowering your cholesterol can increase your heart health.
Broccoli Will Reduce Your Risk Of Cancer:
Broccoli has some cancer fighting cells known as antioxidants to help fight free radicals. Free radicals can cause extreme damage to your body and even cause the production of cancer cells. Broccoli is one of the best sources for antioxidants protecting your organs from free radical damage and cancer growth. The folate in broccoli was revealed to reduce the risk of certain cancers, such as breast cancer.
Broccoli Can Help You Look Younger:
Broccoli contains an abundance of Vitamin C, helping your body produce collagen, a large component in younger looking skin. Collagen injections are used to make skin appear healthier. However, by eating foods like broccoli, you can increase your body’s production of collagen naturally. A cup of broccoli contains more than your recommended serving of Vitamin C!
Broccoli Helps With Weight Management:
The soluble fiber in broccoli helps you to feel fuller longer. It makes a great bulk item to add to your meals to reduce the urge of reaching for higher calorie items when the hunger strikes. The soluble fiber is known to maintain a steady blood sugar, giving you more energy throughout the day. Being able to maintain a steady energy level throughout the day should prevent you from grabbing a sugary drink or snack when your energy is lagging. Reduce the amount of carbs you are eating by adding broccoli as a side. Broccoli eaters have less risk for weight related diseases such as obesity, diabetes, and hypertension.
The health benefits of broccoli can help you greatly in the long run. Simply add broccoli to your meal in order to transform it into a delicious and healthy entree. If you are looking to add more broccoli to your diet, add it into casseroles, stir frys, and even make soup with it. You can also jazz up broccoli as a side by adding some tasty additions, such as cheese or garlic. Click here for a simple recipe!
Eat more broccoli and enjoy all the health benefits that comes with it.