Collagen Rich Foods - Produce Collagen Naturally

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collagen rich foods

Collagen injections are the latest craze for women and men who  desire to keep their skin looking younger. Collagen is a natural product of the body which helps to improve smoothness and the elasticity of the skin. As you age, your body produces less collagen on its own, producing wrinkles and sagging skin. Instead of making an appointment for costly collagen injections, you can eat your way to smooth and youthful looking skin. Find collagen rich foods to maintain your skin and keep it nice and beautiful!

Check out this list of important collagen components that you can get by simply eating.


Collagen Rich Foods



Vitamin C is a powerful antioxidant that is a key component in the production of collagen. You can find Vitamin C naturally occurring in oranges, bell peppers, strawberries, broccoli, cauliflower, and tomatoes. In combination with Vitamin C, Vitamin B and E are necessary for collagen production. Get a serving of these important vitamins with leafy vegetables, broccoli, cauliflower, beans, seeds, and nuts. If your daily diet doesn’t incorporate many of these foods, you can also take a multivitamin to get similar results.



Estrogen is the reason that women have smoother skin than men. However as we age, estrogen production slows. Estrogen is needed to produce collagen. Eat foods that  replace your body’s estrogen, such as soy beans, pinto beans, peas, alfalfa, sprouts, and flaxseeds.


CATECHIN:green tea

Catechin is found in green and white teas. Catechin is an antioxidant that repairs the body damaged by free radicals. These antioxidants repair the skin and help to produce collagen. Catechin is the reason that green tea is touted as an anti-aging drink. Increase the amount of collagen in your skin by drinking green tea on a regular basis!



The Omega-3 fatty acids are well known for their ability to keep your body healthy, including your skin. The best sources of these fatty acids are in different types of fish like cod, salmon, tuna, and mackerel, for instance. Omega 3 fatty acids are also found in walnuts and flaxseed oil. For the most benefit, consume fish 2-3 times each week. If you decide to use flaxseed oil instead, take 1 tablespoon of the oil twice each day.


LUTEIN:spinach and kale

This antioxidant helps to increase your body’s production of collagen and increase the amount of elasticity in your skin. You can get your daily recommended 10mg of this antioxidant by eating leafy green vegetables, such as spinach and kale. Eat a salad made with these leafy greens, topped with fish and tomatoes for a delicious meal that will replenish your collagen.


By eating healthy to replace your body’s natural collagen, you can avoid the negative side effects of injections. Allowing your body to naturally produce collagen will also prevent you from spending hundreds on anti-aging serums and creams.You can save yourself money and much disappointment on false promises by eating collagen rich foods. Now that you know the real secret to beautiful and youthful skin, plan your meals around giving your body the nutrients it needs to produce collagen naturally.

Learn more on how to preserve and boost your collagen here!

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