Insomnia can rob you of the important sleep that you need in order to function properly throughout the day. The lack of sleep can impair your cognitive function and do some extreme harm to your body. Instead of allowing insomnia to dictate when you sleep or having to rely on prescription sleep aides, there are some natural solutions for insomnia. Here are a few natural remedies for insomnia treatment to get you the sleep you need.
Melatonin is the hormone that your body creates naturally to get you to fall asleep, but some people’s bodies do not create enough of the hormone. Fortunately, you can purchase melatonin over the counter and use it to prompt your body to feel tired. When starting to take melatonin, start with a low dosage to test how sensitive your body reacts. If you find you need more melatonin, gradually increase the dosage until you get to a dosage that is effective but safe.
Grab a Snack
Research shows eating a snack that incorporates carbs and protein a half hour before bed leads to a restful night. Some snack suggestions include a banana with some peanut butter, cheese and crackers, or a bowl of chicken noodle soup. A snack before bed can help you fall asleep and stay asleep throughout the night. Just be careful of how much you eat to prevent gaining unwanted weight!
Eating foods rich in magnesium helps your brain to produce the melatonin that you need for a restful night’s sleep. Foods rich in magnesium include leafy greens such as spinach, romaine lettuce, and kale. Magnesium will help to calm your rushing thoughts at night so you can easily fall asleep.
One of the reasons that many people have problems sleeping is that they have a hormonal imbalance. Regular exercise can help to regulate hormonal levels by using the excess energy the body has to offer. Exercise also reduces stress levels, which means you will be less likely to stay up all night. Just fifteen minutes of exercise a day can help you fall asleep faster!
Read a Book
Immersing yourself in a book is a very relaxing activity and is proven to be most effective in helping you to fall asleep. If you decide to read a book before bed, do your best to avoid reading on a device. The blue light produced by these devices can actually interfere with your sleep. If you must read on a device, make sure that you set your brightness low to minimize the interference.
Sleep is vitally important for your body to function at its best. You can now take control of your sleep pattern and make yourself more effective throughout the day. Take back your sleep with these natural sleep remedies. Avoid becoming dependent on chemical sleep aids that can leave you feeling drowsy the next day, hindering work ability and as you go through your daily routine.