Heart disease is one of the leading causes of deaths in America. This can be due to the fatty diet that most Americans consume on a regular basis paired with a sedentary lifestyle. Your heart is one of the most important organs in your body and requires the proper care to avoid heart disease. In recent decades, heart disease has been on the rise in women, with women having heart attacks and strokes as young as their thirties. Here are some tips to help give you long term heart health and prevent chronic heart disease in the future.
Knowing Heart Health
Eat Lean Meats:
Eat lean meats to avoid clogging of your arteries known to cause heart attacks and high blood pressure. Lean meats include poultry, tenderloin cuts, and chops. By avoiding fatty cuts, you are preventing a high cholesterol build up. Lean red meat is low in saturated fat, and associated with reductions in LDL-cholesterol. It is also good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. Eat lean meats for good heart health!
Eat More Fish:
To improve heart health you should eat more fish and shellfish. Fish has fatty oils, but unlike the fat on meat, the fatty oils in fish is actually very good for your heart health and brain function. Diets that contain a large consumption of fish, such as Mediterranean and some Asian diets are proven to have less risk of heart disease than the “meat and potato”diet most Americans follow.
The riboflavinoids in red wine are very good for your heart. Studies show that people in countries that drink wine regularly have less occurrence of heart disease. Remember to drink wine in moderation, but a daily glass of wine with a meal or before bed can boost your heart health. If you don’t like the taste of red wine, you can get the same benefit from eating red grapes or by drinking fresh grape juice.
Exercise is vitally important for overall health, especially your heart. Regular exercise is known to reduce your blood pressure, a known warning sign of bad heart health. Exercise also expands the blood vessels and improves circulation, both preventative measures against heart attack or stroke. Even exercising as little as 15 minutes a day can make a world of difference for your heart and chronic disease prevention. Make sure to incorporate cardio exercise into your routine frequently to benefit your heart.
By reducing the amount of stress you experience, you are extending the life of your heart. You can reduce stress by exercising, having a hobby that you enjoy, or just having a good time with friends or family. Be sure to indulge yourself in a stress reducing activity at least a few times a week to avoid a strain on your heart health.
Your heart is very important to your body’s health overall, delivering the blood that you need to all of the cells of the body. A heart that performs poorly can lead to further complications. Living a healthy lifestyle can improve your health physically and mentally. Be sure to follow some of these tips to take care of your heart. By taking care of yourself, you can avoid heart disease, stroke, or heart attack in the future.