Many people use coffee as there fuel in the morning so they are able to get through their day. Besides providing a buzz, coffee is also full of other important health advantages.
Here are just a few of the many health benefits of coffee:
Perhaps indulge in a cup of joe while you read this :)
Coffee can Boost Brain Performance:
Coffee has the ability to boost your body’s levels of dopamine and norepinephrine. The boost in these hormones helps to improve your alertness, cognitive function, reaction times, mood, and memory. Next time you feel stuck on a work or school project, a cup of coffee may be just what you need to get the creative juices flowing!
Coffee will help keep you Trim:
Coffee can help boost your body’s metabolism drastically, by as much as 11%. This metabolism boost will help you to burn off calories more efficiently as you exercise. An additional weight management benefit of coffee is that coffee prompts your body to burn fat stores. In fact, coffee is such a powerful fat burner that studies show it can help people who are obese burn off 10% of their body fat, and nearly 30% of the body fat on fit individuals! Maximize the amount of calories and fat you burn when you drink some coffee before your workout.
Significantly lowers your risk of getting Type II Diabetes:
Type II diabetes is a chronic disease that affects hundreds of millions of adults and even adolescents in the world. Complications with Type II diabetes can lead to blindness, loss of limbs, and even death. For those with a family history of type II diabetes, you can cut your risk of developing it by over half by drinking coffee regularly. Studies suggest that each day you drink coffee, you are cutting your risk of developing Type II diabetes by 7%!
Coffee will keep your Mind Sharp:
Coffee can help prevent the development of plaque on the brain, which is the cause of mental degenerative diseases like dementia and Alzheimer’s. Studies show that regular coffee drinkers have their risk of developing Alzheimer’s drop by 65% when compared to non-drinkers! Keep your mind sharp by getting your daily dose of coffee.
Coffee is full of Antioxidants:
Antioxidants are important nutrients that your body needs in order to repair the damage caused by free radicals. Coffee is filled with antioxidants and most people in the Western hemisphere definitely swears by this! It is their number one source of antioxidants, providing more than vegetables and fruit combined! Protect your body from the damage of free radicals with a cup of hot coffee.
Improve your health and lower your risk for many chronic diseases by intaking some coffee each day. Enjoy a few cups of this healthy brew and reap the benefits. You can add some additional health benefits to your coffee by adding some nutritious spices like cinnamon, nutmeg, cocoa powder, or a light sprinkle of ginger. If you are looking to reduce the amount of calories you consume per cup, consider switching from a creamer to coconut or almond milk with a sweet extract like peppermint, maple, or vanilla.
Drinking coffee just got a whole lot better :)