The holiday season is full of family events and parties with your friends. This also means that you are indulging in sweets and junk food that will cause your waistline to grow. Everyone dreads putting on the weight during the holidays, but every year we find our weight going up at the end of the year. Instead of waiting until New Years to take off the extra weight, you will want to institute a plan to avoid putting on weight in the first place. Here are a few strategies that you can use to avoid weight gain during the holidays!
Eat like a kid
Remember when your mom would nag you to wait until you ate your food first before you could have a dessert? This principle actually has been proven to stave off weight gain because eating healthy foods help you feel full. This way, you will not be as likely to binge on sweets, which are high in calories and have little nutritional value. Since the holiday season is full of sweet treats, this strategy will help you to avoid a significant weight gain!
Substitute out a Meal
If you know that you have a party or gathering coming up, you can substitute a meal to reduce your calorie intake. Substitute your lunch at work with a green smoothie or your breakfast with a dieting shake. Lowering your calorie intake for the days that you will be attending parties is an effective strategy to reduce the chance of weight gain. By consuming less calories, your body will be burning off the calories before it can be stored as fat in your stomach.
Increase your Exercise
During the holiday season, getting the motivation to exercise can be difficult. Dreary weather and a long to-do list can cause us to push exercise to the side, but don’t give it up just yet! When you exercise regularly, you are burning more calories. Excess calories cause fat build up, so exercise is key to avoid putting on weight. For those days you want to indulge, adding on an extra ten minutes to your workout can burn an additional 50 to 100 calories. Going for an hour walk or a 30 minute run each day will do wonders!
No, we don’t mean starve yourself. Just because you are invited to a party doesn’t mean that you have to eat. If you want to avoid the temptation of filling up on calorie heavy foods, not eating at the party can help. Before you go to the party, eat a salad, some soup, or a healthy snack to suppress your appetite before you even get in the door. The temptation of a dining table full of delicious food can be overwhelming, so practice that self-control!
Drink Water before you Eat
Part of the hungry feeling that you experience is actually your body telling you that you are dehydrated, according to experts. An hour before you plan on eating, drink a 16 ounce glass of water. The fluid will fill you up and cause you to eat less. Water will also help metabolise stored fats. Studies have shown that a decrease in water will cause fat deposits to increase, therefore an increase in water can reduce this.
The holidays can cause many people to put on a few pounds or more, but you don’t have to be one of them. By following these tips you can avoid the holiday weight gain. You can celebrate the holidays with the ones that you love without the guilt this holiday season!