Water is a key factor in order to keep your body properly functioning. Most Americans are chronically dehydrated though, partly because most people find water to be bland. While many companies have come out with water flavoring to encourage people to hydrate more, these flavor packets have little to no additional nutritional value. Another way to get the appropriate amount of water for your system and get some yummy flavors is making yourself some infused water. Infused water is helpful in treating common ailments due to the benefits of water itself in addition to the antioxidants in the fruits and vegetables. Here are just a few of the common ailments that infused water can help alleviate. Infused water is so easy to make, that it is hard to find excuses not to do it.
Winter brings harsh winds and the varying temperatures of being indoors and going outside does a number on your skin. This often leads to dry, cracked skin, especially on the palms and heels. If you suffer from dry skin, a few glasses of watermelon and mint infused water will give you beautiful, healthy, and hydrated skin.
Urinary Tract Infections
Urinary tract infections are very uncomfortable and inconvenient. Luckily, infused water can speed up your recovery and relieve some of the symptoms of a urinary tract infection. Cranberry, cinnamon and lemon infused water will help to kill the bacteria causing the infection, ease the burning during urination, and prevent the spread of the infection throughout the rest of the body.
Keeping yourself hydrated can help you to keep your bowels moving but using infused water can ensure that things move faster. If you are having discomfort because of constipation, try making infused water containing mint, lime, coconut water, and cucumbers. The additional hydrating effects of coconut water, cucumber has a powerful detox effect, mint eases stomach discomfort, and the acid in the lime helps to keep you regular.
Most women suffering from bloating which can be uncomfortable and can leave your clothes snug on your body. Lemon, cucumber, orange, and mint water can help to get rid of uncomfortable bloating because of the Vitamin C contained in the lemon and orange which acts to detox your body, cucumber can prevent you from retaining water which causes bloating, and mint can get rid of the unpleasant pain associated with bloating.
Migraines affect many women and can be very disabling, leaving you to wait out the severe headache in bed. If you suffer from migraines or severe headaches, drinking more water will help since many headaches are linked to dehydration. Apple cinnamon infused water can help soothe the pain from headaches due to the anti-inflammatory properties of cinnamon and the magnesium in apples. Antioxidants in cinnamon can also prevent reoccurring headaches.
These simple infused water recipes can help to keep you and your body happy and healthy. If you notice yourself feeling sick or low on energy, try switching a latte or sugary soft drink a day out for some infused water. This will keep you hydrated, will give you additional nutrients, and will save you hundreds of calories over the course of a week, leading to a slimmer waist. Next time you are suffering through an ailment, try turning to infused water.