Winter brings about cold, cabin fever, and usually bouts of sickness. In many ways the blues is due in part to a deficiency in important vitamins. There are a variety of foods out there where you can ensure you are taking enough vitamins for winter!
Here are a few vital vitamins that you need to stay in good health this season.
One of the most common vitamins is Vitamin C. Important to keep your immune system in good working order, Vitamin C helps you to get over sickness faster, making it necessary to combat the common cold and influenza. You can find Vitamin C in fresh juices and citrus fruits, as well as most multivitamins.
One reason why you may be feeling sluggish during the winter months may be the lack of necessary iron that your body needs. Iron is needed to deliver oxygen to your red blood cells. Oxygen helps to keep you alert, feeling energized, and keeping you mentally alert. Iron aids in strengthening muscles, spleen, and cells. You can find iron naturally occurring in many different beans, spinach, and olives.
Vitamin A strengthens your eyes, help reinforce your bones, and keeping your skin beautiful and healthy. You can find Vitamin A in leafy green vegetables like kale, spinach and turnip greens . It is also naturally occurring in orange fleshed veggies like sweet potatoes and carrots.
Known as the sunshine vitamin, Vitamin D is an important ingredient in boosting your mood and immune system. It also gives you the necessary tools to help you absorb calcium, which you need for strong bones and teeth. It can be difficult to get the appropriate amount of vitamin D because of the shortened daylight hours during the winter.
Vitamin E helps you to maintain healthy skin, hair, and nails. Vitamin E can even speed up and encourage hair growth. You can find this important vitamin in nuts, seeds, and leafy green veggies. Examples of Vitamin E rich foods include peanuts, almonds, sunflower seeds, and spinach.
Vitamin B12 helps to give you energy, repairs your dying cells, and even prevents breakdown of your genetic material. You can find Vitamin B12 in chicken eggs, fish, shellfish, whey powder, and dairy products. This vitamin is especially helpful on those particularly long and dreary winter days.
Omega-3 Fatty Acids
Omega-3 Fatty Acids help you to keep a sharp mind, boost your mood, and can help you avoid getting sick. You can find Omega 3 Fatty Acids in multivitamins, walnuts, and in seafood. This fatty acid will also help you to maintain focus, allowing you to accomplish more both at the office and at home.
You can avoid being incapacitated by the common cold and the flu by keeping yourself in good health with these important vitamins. Just because winter brings cold weather doesn’t mean that you have to suffer through the blues that winter brings. By eating fruits, vegetables, and taking multivitamins you will be able to fight off all of the attacks on your immune system during the long winter months.