Green smoothies are a popular trend to help people get the important nutrients that they need to fit in their recommended servings of fruits and vegetables. Smoothies have long been used as a way to mix fruits and yogurt for a healthy snack on the go. As the importance of leafy green vegetables is more widely recognized by the medical and dietary community, some creative people have found ways to fit in their leafy greens in a simple way. Here are some of the incredible benefits that you can enjoy when you make green smoothies.
A Nutritious Meal on the go:
Green smoothies are an easy way to make a nutritious meal on the go, whether it is while you are driving into work or as a post workout snack. The simplicity of green smoothies allows busy people to whip up multiple servings at a time that they can store in the fridge or freezer to grab anytime. There are hundreds of green smoothie recipes that you can find on the web, giving you a wide variety of recipes to try.
Effective way to speed up Weight Loss:
Those that replace one meal with a green smoothie each day experience a healthy rate of weight loss. This is because most green smoothies are low in calories and provide the illusion of feeling full, especially when combined with flax seed or protein powder. The healthy fruits and vegetables take longer to digest because of their fiber content, unlike unhealthy junk food leaving you hungry soon after. This allows for a more balanced blood sugar, in addition to allowing the body to detoxify itself. Once you have achieved your desired weight, continuous consumption of green smoothies can help you maintain a healthy weight.
An Easy way to get your Servings of Fruit and Vegetables in:
Many people find that getting their recommended daily servings of fruit and vegetables is hard. Some don’t have access to healthy food during the day, making it difficult to get their fruits and veggies intake. These aren’t exactly the types of food you can find in your workplace’s vending machine! This is due to the fact that these foods can spoil easily. Regular use of green smoothies can easily pack in 3 to 5 of your daily 9 recommended fruit and vegetable servings!
Delicious way to get important Nutrients:
Many dieticians and doctors agree that many chronic health problems are caused by lack of nutrition. Most Americans are severely lacking in getting all of the nutrients their body needs, but this is primarily because the average American’s diet is deficient in fruits and vegetables. Fruits and vegetables are packed with antioxidants, minerals, and vitamins that are required by the body for proper function. Green smoothies combine fruits and vegetables in a way that even picky eaters can appreciate. You can also add health boosting spices into your green smoothies for a more pleasing flavor.
The ease and convenience, plus all of the health benefits of green smoothies make it a great way to begin a healthy lifestyle. There are many different green smoothie recipes out there, allowing even the most picky eaters (especially children) to find a green smoothie recipe that they happen to like. Using fruits in your smoothie can mask the flavour of the greens completely, so you don't have to worry about it tasting bitter or bland. It is time to get out that blender and give those green smoothies a try!