Benefits of Coconut Oil

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coconut oil

The medical community does not have many great things to say about coconut oil because of its high saturated fat content. However, coconut oil has many health benefits and in some quarters, it is even referred to as a super-food. Coconut oil contains an amazing combination of fatty acids that are great for anyone’s health. Studies have shown that populations that consume high levels of coconuts are some of the healthiest on the globe.

Coconut oil has powerful medicinal properties, thanks to a unique combination of fatty acids. While fatty acids have been blamed for many health issues, fatty acids in coconut oil are not only harmless, but also beneficial. These fatty acids are unlike the dangerous ones likely to be present in red meat and other animal products. This is because they have medium chain triglycerides (MCTs) which are medium length fatty acids. The good thing about these fatty acids in coconuts is that they are metabolized directly in the digestive tract, and are therapeutic on brain disorders.

Coconut oil is digested differently from other saturated fats. When digested, fatty acids in coconut oil increase energy expenditure of the body. This implies that consuming coconut oil can actually facilitate losing weight by increasing body energy expenditure as more calories are burned by the body. Coconut oil is therefore a great component of weight loss regimen and for those seeking to avoid becoming overweight.

Coconut oil contains Lauric acid, a component that is known to kill harmful pathogens in the body such as fungi, viruses and bacteria. People who consume coconut oil will be unlikely to suffer infections caused by these pathogens as Lauric acid in the oil will act as a natural remedy to such attacks. This makes coconut oil a food above many others.

Coconut oil has appetite reducing properties. It has been established that people who take coconut oil have lower levels of hunger because of the manner in which coconut oil fatty acids are metabolized. People who take coconut oil on average consume fewer calories than those that do not. Over a long term, these calorie reduction effects will have immeasurable health benefits to anyone who consumes coconut oil.

In a world afflicted by an increasing level of cardiovascular health issues, coconut oil can be the unexpected remedy. The saturated fats that are contained in coconut oil work to improve blood cholesterol by raising the level of good cholesterol and lowering the bad cholesterol. Improved cholesterol conditions can lead to a reduced risk of cardiovascular attacks.

Coconut oil does not need to be used for consumption only. It can be used for cosmetic purposes. Coconut oil is reportedly an amazing remedy for dry skin, with studies showing that it has the ability to improve the moisture content of the skin. Coconut oil also has excellent protective properties for hair, ensuring healthy hair and preventing hair damage. It also acts as a powerful sunscreen; which protects our skin against harmful ultraviolet rays from the sun.

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