Maca is obtained from a root and is usually available to consumers in powder form. In most places, it is known as the Peruvian ginseng because it is mostly grown in the mountainous regions of Peru. Maca has many health benefits and is extensively used as a nutritional supplement and food ingredient. Its use in food should be gradual; and individuals who use it should start with small amounts and graduate to higher amounts. Maca has proven many health benefits for the body as listed below.
Maca is rich in vitamins B, C and E, and taking it comes with the associated health effects of these vitamins. It also has high contents of other beneficial minerals such as magnesium, zinc and iron.
Maca has been proven to work in promoting libido in both men and women. Specifically, maca is believed to promote sexual endurance and increase fertility in both men and women.
Maca is a remedy for issues that are related to menstruation and menopause. While not proven to deal with hormonal issues that are related to both menopause and menstruation, maca reduces cramps, anxiety and mood swings that come during these periods. However, maca is not recommended for expectant and lactating women.
The health effects of Maca is also known as an excellent energy supplement. The effects are usually felt a few days after taking maca. Athletes take maca in an effort to improve their peak performance, as maca is known to improve stamina. It is especially recommended for those individuals who constantly find themselves fatigued and need a boost.
Maca also boasts of health benefits to the skin, and for some people, it works to heal acnes and blemishes. It is also known to improve skin sensitivity, and thus improve adaptability of the body to different environments. Taking maca not only helps to improve your health, it also works to make you look good!
Occasionally, we all suffer from anxiety and depression. While it has to been proved to a certainty, it is believed that maca has properties that help to alleviate these conditions. It is reportedly able to improve the mental energy and focus for people suffering stress and mood swings. Friends and family do not have to suffer the effects of anxiety and mood swings—maca may help towards that.
Maca also shows of a range of other health benefits not listed above. It contains iron, and helps in the restoration of red blood cells. This is especially useful for individuals who suffer anemia and cardiovascular health issues. The high calcium content helps in strengthening bones and teeth, while also allowing for quick healing of physical injuries. Maca has benefits for individuals who want to improve their body mass, since when used with a well-balanced exercise regimen, it works to increase muscle mass.
While maca has many health benefits, it has not been studied in detail. Its use should be moderate, and if any side effects are noticed, consumption should be discontinued or reduced. It is also advisable to consult a professional nutritionist for advice on how best to gain from using maca as either a nutritional supplement or food additive.