After you wake up in the morning, you should get your body hydrated. Because you have not taken one sip of water, or if you deed it is still in small quantities, so your body is rather dehydrated in the morning. Before you do anything else, like have your coffee or breakfast, drink a cup of warm water with few slices of fresh lemon in it. The habit has a lot of benefits in it, as you are about to find out, for your body and your general state of health. People are slowly starting to discover this beverage and enjoy the great aspects that it brings along, regarding their well-being.
First of all, Lemons are very rich in Vitamin C, which is an excellent antioxidant, keeping the skin clean and glowing, and an important factor of the immune system. So having a glass of warm water with lemon juice can also detoxify your organism, as it washes away all the waste and even extra fat. It is the reason some people, while dieting and exercising to lose some weight, will have this miracle beverage in the morning. The drink will also ensure a natural and normal bowel movement, saving you from the stress caused by constipation or even diarrhea.
The morning drink has an incredibly small quantity of calories, only 25 top, but it is filled with vitamins, minerals and fibers. Potassium, Calcium, and Magnesium are on the list. Even small quantities of iron and Vitamin A can be found in lemons. It is great for its antiseptic properties and for keeping infections away from you. No more seasonal colds, sore throats, gums problems or even urinary infections, because your immune system will be great. Lemon juice is also a blood purifier and can help people with heart diseases, because of the high content of Magnesium. It is also an excellent supplement to balance the pH values in the body, keeping everything to a regular value.
If you have an active and stressful life, the Potassium and Magnesium are great on brain functioning. It supports the liver when the quantity of enzymes are too small. It comes great as a digestive aid, helping the stomach and stimulating the bile. It is great for skin also. It reduced the melanin in the skin, reducing any color complexion and keeping the skin fair. It can as well help the prevention of wrinkles and the appearance of acne. So our skin will look much better after this treatment. The entire body will feel cleansed and energized, and we will have more will to live.
You should really consider making the drinking of warm Lemon water a ritual of every morning. It will boost your energy, solve the problems caused by poor intestinal transit, and will feed your brain essential minerals to pass every challenged of the day. It is completely natural and safe, so you have no reason not to do it. After a very short while you will start feeling improvements in the way you feel. And it is all because your organism will receive what it needs to start today and get cleaned up at the same time.