Natural Teeth Whitening You Can Do At Home

Lady In Home


Over the course of time our teeth begin to look dull as the residue from coffee, wine, and food collects. While brushing does clear up most of the residue it generally can’t get rid of the stains that it leaves behind. The most effective whitening treatment for your teeth is the one that you schedule with your dentist. If you need whiter teeth fast and you are unable to go to your dentist, there are some natural ways that you can get a brighter smile :)


 Baking Soda and Lemon Juice

whiteteeth2Mixing some baking soda and lemon juice together into a paste can give you dazzling white teeth. The whitening agents of the baking soda and the lemon combine to deliver fast results. Apply the mixture to your teeth and allow to sit for a couple minutes and then rinse. Avoid doing this more than a couple times a week because the acid in lemon juice can wear down the enamel.


 Baking Soda and Hydrogen Peroxide

whiteteeth3Baking soda has long been known as a whitening agent, even being added to many toothpastes for whitening purposes. Hydrogen peroxide is an astringent that can remove bacteria and get out difficult stains. Mix baking soda and hydrogen peroxide into a runny paste and apply it to your teeth with a q-tip or brush onto your teeth. Allow to sit on teeth for a minute and then rinse out your mouth thoroughly. You can even add some peppermint essential oil as an extra bonus for a minty sensation!


 Apple Cider Vinegar

whiteteeth4Apple cider vinegar has many health benefits, including removing some stubborn stains on teeth. This is a natural and organic way to maintain a healthy smile.  After brushing with apple cider vinegar, brush your teeth with regular toothpaste or rinse out your mouth.


 Coconut Oil Pulling

whiteteeth5Coconut Oil has many uses and cleaning your teeth happens to be one. Take a small amount of coconut oil and swish it around in your mouth. Swish it energetically from side to side as well as between your teeth. Do this for 5 minutes daily for best results.


 Get some Vitamin C

whiteteeth6You can use the peels of Vitamin C rich fruits like oranges and lemons to whiten your teeth. Just rub the peel on your teeth for a minute and enjoy a beautiful, whiter smile. You can also make a paste with the flesh of a soft fruit such as strawberries and tomatoes which you apply to your teeth and allow you sit on your teeth for a few minutes.


Getting whiter teeth doesn’t have to be an expensive process. There is no need to buy whitening strips and trays to get whiter teeth. If you want a dazzling smile, using these natural teeth whitening methods will only take few minutes and give you dramatic results within a few days. Whether you want to whiten your teeth for a big event or you just want to improve your smile, these natural methods will give the results you want in no time!

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