healthy-recipes

Healthy Coffee Right At Home

Lady In Home

Egg-Coffee

EGGS & COFFEE

What you put in your coffee makes all the difference, and this drink has just the thing to get your morning routine started right. Organic pastured egg yolks add a creamy texture, making this a perfect on-the-go breakfast.

Cinnamon is a great substitute for sugar, as it is far healthier, adds flavor, and helps regulate blood sugar.

Ingredients:

  • 1 cup fresh-brewed coffee
  • 2 to 3 raw organic pastured egg yolks
  • 1/2 tsp. ground cinnamon
  • 1 tsp. turmeric
  • Pinch of salt
  • Honey or stevia, to sweeten

Instruction:

Pour the coffee into a blender with the remaining ingredients and blend until creamy. Serve in your favorite coffee carry-out cup.

 

PUMPKIN SPICED LATTE

Store-bought seasonal favorite is a sugar-packed and calorie-rich guilty pleasure. However, the fundamentals of this drink are a recipe for super health, so try this at-home version that you can enjoy guilt-free.

Pumpkin, being high in fiber and rich in vitamins, is known to support good digestive health and a strong immune system

Ingredients for Pumpkin Spiced Latte:

  • 1 cup fresh-brewed coffee
  • 1/2 cup full-fat coconut milk
  • 2 dates
  • 1 to 2 tbs. canned pure pumpkin
  • 1/8 tsp. chopped fresh ginger
  • 1/4 tsp. ground cinnamon, plus more for dusting
  • 1/4 tsp. cardamom
  • 1 vanilla bean
  • Coconut whipped cream, for serving

* Makes Two 8-oz Servings

Instruction:

In a blender, combine the coffee with the coconut milk, dates, pumpkin, ginger, cinnamon, cardamom and vanilla bean and blend until smooth. Serve in your favorite mug topped with coconut whipped cream and a dusting of cinnamon.


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