healthy-recipes

Detox Smoothies

Lady In Home

Have guests over? Share these delicious detox smoothies with them!

Lime Detox Smoothie
lime detox

Serves: 2

Ingredients:

  • ½ cup chopped and seeded cucumber
  • 1 small avocado
  • 1 cup baby spinach
  • 3 Tablespoons lime juice
  • 1 cup frozen pineapple
  • 1 cup water
  • 3-4 ice cubes

Instructions
Place all ingredients, except the ice in a high-speed blender (I like the Vitamix) and process until smooth and creamy. Add the ice and process again. Serve cold.

Source: citronlimette.com

 

Holiday Detox Green Apple Smoothie
Holiday Detox Green Apple Smoothie

Ingredients:

  • 1 banana (or half is plenty if you're watching sugar)
  • 1-2 cups kale, stems removed
  • 1 cup apple cider (no sugar added - just the real stuff)
  • 1 cup water or ice
  • optional extras: flaxmeal, nuts (I used pecans), nut butter
  • dash of cinnamon
  • pomegranate seeds for topping

Instructions
Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.
Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Notes

The smoothie naturally separates a bit after it rests, so you may find that there is a layer of foam and kale-textured-stuff on the top. You can either stir to reincorporate it, eat it, or skim off the top to remove. I would also suggest eating the pom seeds before sipping up the drink since because they will get stuck in the straw which can drive some people *points to self* completely crazy.

Source: pinchofyum.com

 

Green Detoxing Smoothie
Green Detoxing Smoothie

Ingredients:

  • 1-very unripe banana
  • 1-one large pear and or green apple
  • 1 cup of spinach
  • 1 cup of romaine lettuce or I prefer KALE
  • Juice from 2 lemons
  • 1-cup of celery
  • Organic honey or I prefer Truvia (natural sweetener) to sweeten
  • 1 cup of very cold water

Source: cellajane.com

 

All About the Berries Smoothie
All About the Berries Smoothie

Ingredients:

  • 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
  • 1/2 cup Coconut Milk
  • 1 cup Purified Water
  • 1/8 cup rolled oats

Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing, organic produce is always recommended.

Source: bembu.com.

 

Golden Detox Smoothie
 Golden Detox Smoohie

Ingredients:

  • 1 banana
  • 2 Tbsp honey greek yogurt
  • 1 medium carrot, peeled and diced
  • ½ c. fresh pineapple
  • ½ c. fresh squeezed orange juice
  • ½ c. water
  • ice cubes (optional)

Instructions
Thoroughly mix all ingredients together in a blender and pour into a glass. Yields one serving.
Source : favfamilyrecipes.com

 


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